• Ronn Tan

Up your nutrition game with ready-to-eat and convenient meals from TAF Meals


Photo: TAF Meals


Hello there, it's Ronn!


If you're anything like me — and I know many Malaysians are, it's never easy to adhere to a massively healthy diet; especially with the abundance of gastronomical delights here in the country. After all, food is and will always be a massive part of our national identity.



Photo: TAF Meals


With the pandemic experience over the past year (major "meh"), many Malaysians are now opting for (or starting to think of) a healthier lifestyle and that includes consuming a more balanced diet.



Photo: TAF Meals


To help facilitate the said shift in lifestyle, Platform Hospitality Group — the team behind Botanica + Co and Entier French Dining — launched TAF Meals in KL on 3 March 2021. The TAF menu is curated by a team of chefs and F&B enthusiasts as well as nutritionist and dietitian Adele Wong.



Photo: TAF Meals


Created to provide convenient and ready-to-eat meals which are both wholesome and nutritious, every order of TAF Meals includes a single pick-up of five meals for the day. They are breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner. That's a definite win for snack babies (or any snacking nicknames you call yourself). Even better, you will be informed of what you are eating exactly because each meal will be labelled with its macronutrients and ingredients.



Photo: TAF Meals


Visit TAF Meals' website and you will find a menu filled with a plethora of dishes from multiple cultures. The daily menus are all displayed and available dishes at the moment include the likes of Moroccan Lamb Meatballs in Pita, Hainanese Chicken Three-Grain Rice, Grilled Salmon Superfood Salad, Grilled Seabass Cauliflower Rice, Five-Grain Nasi Lemak Chicken Rendang, Thai Beef Salad, and Seafood Black Risotto.



Photo: TAF Meals


According to TAF Meals, the meals can be purchased by a single day at RM80 nett, five-day plan at RM375 nett, and seven-day plan at RM490 nett. For multiple day plans, the meals will be prepared for pick-up on a daily basis, and the dates of the plan will be consecutive. To ensure freshness, all meals require refrigeration. Furthermore, easy-to-follow instructions will be provided on the labels.



Photo: TAF Meals


How to order, you asked? TAF Meals can be ordered on their website at least two days in advance and all five meals of the day will be picked up at the same time from 8.30am at Botanica Deli in Bangsar South. If you prefer having your meals delivered to you, you can arrange for pick-up service via Grab, Lalamove, or Mr Speedy. Sounds like a nutritional bliss, no?


What are your thoughts on TAF Meals' concept and will you be joining their tribe? For more information about TAF Meals, check out their website here.